55 Ways To Feel Better In Your Body (without a diet)
Hi! I'm Erin and I'm a certified health coach who once majorly struggled with food and body image. I weighed myself multiple times a day, counted calories & followed "health & wellness" advice from blogs that ultimately led to a raging eating disorder.
My journey from restricting, binge eating & body obsession, to whole body wellness inspires the work I do today. I'm here to help you end the battle with food & your body too.
Let's get you started with my free guide!
Here's what you'll find inside :
Wellness practices to help you feel your best without the diet (because those don't work long term!)
Pick any activity from the list, mix and match or work through them one-by-one.
My top podcast episodes to support food freedom and a positive body image.