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The Emotional Guidance Scale & How to Move Up It

This handout pairs up like 💥🔥⚡️ with my recent podcast episode "Photos, Scales & Alcohol : The 3 Most Common Body Image Triggers". The Emotional Guidance scale is a powerful tool used by coaches, therapists and healers to help you identify your emotional frequency and move towards a higher vibe way of being.

I added in my top tips for regulating your nervous system and moving up the scale on pages 2+3.

Grab your copy and start feeling better in your body and your life TODAY.