The Emotional Guidance Scale & How to Move Up It
This handout pairs up like 💥🔥⚡️ with my recent podcast episode "Photos, Scales & Alcohol : The 3 Most Common Body Image Triggers". The Emotional Guidance scale is a powerful tool used by coaches, therapists and healers to help you identify your emotional frequency and move towards a higher vibe way of being.
I added in my top tips for regulating your nervous system and moving up the scale on pages 2+3.
Grab your copy and start feeling better in your body and your life TODAY.